What is recommended as the first step in oral self-care?

The first step in oral self-care is often recommended to be flossing. This is because flossing effectively removes food particles and plaque from between the teeth and along the gumline, areas that toothbrushes may struggle to reach. Removing this debris before brushing allows the toothbrush to effectively clean the surfaces of the teeth without being obstructed by food particles.

By flossing first, one can ensure that the toothbrush can operate on a clean slate, maximizing the effectiveness of brushing afterward. If one brushes prior to flossing, there may still be plaque or food trapped between the teeth, which can lead to cavities and gum disease if not removed adequately.

Therefore, starting with flossing is a foundational step in a thorough oral hygiene routine, promoting better overall dental health.